12 Mile Cookies

Yesterday I had a 12 mile run. It was an easy run, well, just slower than a tempo pace. I enjoy my 12 milers. They let me reflect and focus and get that runners high we all enjoy so much. Of course it was pouring rain outside and I was stuck indoors on a treadmill.

When doing a long run, the body needs fuel! When I'm running 12 miles or less (and not racing) I don't eat anything during the run. So I need a meal before hand to keep me going. 1-2 hours prior to running seems to be the best time to eat without making you feel sluggish and groggy.

Now even though I am a dietitian, this doesn't mean I eat vegetables 24/7. Sometimes I need something sweet and caloric. These cookies are awesome for preparing your body for an endurance event. They are still healthy though! I've used some 'too ripe' bananas, walnuts, quinoa flour, and honey to make these cookies. It is my personal philosophy to incorporate 'super foods' into every meal, even if that meal is cookies!