BLT

Does it get any simpler or more delicious than a BLT? It does if you use Maverick Ranch's uncured, all natural bacon and a spread of avocado mashed with vegannaise.

The 'bread' is a skillet flat bread that I conjured up using buckwheat, millet, flax meal, and other GF friendly stuff. =) I love being 'forced' to eat healthy whole grains instead of that shit tasteless white bread. Bummer....

Eating this way gives us glutarded athletes a huge advantage. Or glucose levels aren't prone to spiking as much since our diets are high in unprocessed, fibrous grains. Advantage goes to GF eaters!

Tuna Rolls

I was feeling great after a 12 mile run with an ave pace/mile of 7:27 so I wanted some healthy grub to keep my high going.
A chunk of tuna in the fridge was calling my name...
After marinating the tuna in a little gluten free soy sauce and lime juice, tyler seared up the seafood (just seared, we like it RARE) while I sliced and diced some plants. Carrots, romain, red onions, cilantro, mango, and cucumber along with slices of tuna got rolled up in rice paper. I dipped them in a bit of sweet pepper sauce and devoured them.

It's easy to come home from a run and scarf some junk food to replenish, but sometimes...usually... its worth the effort to prepare a fresh, clean meal.